{"id":9065,"date":"2026-10-12T22:37:00","date_gmt":"2026-10-12T22:37:00","guid":{"rendered":"https:\/\/supernews.al\/?p=9065"},"modified":"2026-10-12T22:37:00","modified_gmt":"2026-10-12T22:37:00","slug":"cfare-te-hame-per-te-fjetur-me-mire-fibrat-dhe-ushqimet-bimore-lidhen-me-gjume-me-te-thelle","status":"publish","type":"post","link":"https:\/\/supernews.al\/cfare-te-hame-per-te-fjetur-me-mire-fibrat-dhe-ushqimet-bimore-lidhen-me-gjume-me-te-thelle\/","title":{"rendered":"\u00c7far\u00eb t\u00eb ham\u00eb p\u00ebr t\u00eb fjetur m\u00eb mir\u00eb: Fibrat dhe ushqimet bimore lidhen me gjum\u00eb m\u00eb t\u00eb thell\u00eb"},"content":{"rendered":"<p>Ajo q\u00eb ham\u00eb gjat\u00eb dit\u00ebs mund t\u00eb ndikoj\u00eb te cil\u00ebsia e gjumit nat\u00ebn. Nj\u00eb studim i botuar n\u00eb revist\u00ebn shkencore &#8220;Nature Health&#8221; gjeti se ushqimet bimore t\u00eb pasura me fibra lidhen me gjum\u00eb m\u00eb t\u00eb thell\u00eb dhe m\u00eb \u00e7lodh\u00ebs.<\/p>\n<p>Studiuesit vun\u00eb re se nj\u00eb diet\u00eb e larmishme, me fruta, perime, drith\u00ebra integrale, bishtajore dhe fruta t\u00eb thata, shoq\u00ebrohet me m\u00eb shum\u00eb gjum\u00eb n\u00eb faz\u00ebn REM, q\u00eb lidhet me \u00ebndrrat dhe ruajtjen e kujtimeve, si dhe me rrahje m\u00eb t\u00eb ul\u00ebta t\u00eb zemr\u00ebs gjat\u00eb nat\u00ebs.<\/p>\n<p>Nd\u00ebr ushqimet e p\u00ebrmendura jan\u00eb orizi kaf, kinoa dhe t\u00ebrsh\u00ebra, fasulet, thjerr\u00ebzat dhe qiqrat, moll\u00ebt, manaferrat dhe bananet, spinaqi dhe brokoli, si dhe arrat dhe farat e kungullit. Disa p\u00ebrb\u00ebr\u00ebs t\u00eb tyre mund t\u00eb ken\u00eb efekt qet\u00ebsues n\u00eb sistemin nervor.<\/p>\n<p>Profesoresha Marie-Pierre St-Onge nga Universiteti Columbia k\u00ebshillon q\u00eb k\u00ebto ushqime t\u00eb z\u00ebn\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb diet\u00eb. Vaktet e r\u00ebnda n\u00eb mbr\u00ebmje mund ta zgjasin gjumin, por jo domosdoshm\u00ebrisht ta b\u00ebjn\u00eb m\u00eb cil\u00ebsor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimi n\u00eb &#8220;Nature Health&#8221;: drith\u00ebrat integrale, bishtajoret, frutat dhe arrat ndihmojn\u00eb gjumin.<\/p>\n","protected":false},"author":1,"featured_media":20065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mn_kryesor":false,"_mn_zgjedhur":false,"_mn_pa_shirit":true,"_mn_pa_kreu":false,"_mn_pa_lart":false,"_mn_foto_shfletues":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/posts\/9065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/comments?post=9065"}],"version-history":[{"count":0,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/posts\/9065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/media\/20065"}],"wp:attachment":[{"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/media?parent=9065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/categories?post=9065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supernews.al\/wp-json\/wp\/v2\/tags?post=9065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}